Foods That are Good for You (Part 3 of 3)

We have 20 More Foods You Can Add to your list to get your energy up and get you on a healthy kick!

31. Chicken

Chicken is difficult to top when it comes to eating your way to good health. Especially, chicken breasts are very popular among a lot of athletes, especially those who want to build muscles. Chicken is full of B6, potassium, and zinc, which boost energy. If you are looking for a high protein diet, look no further.

32. Raisins

It’s as simple as adding more iron to your diet to improve your energy level, and luckily, raisins are a fantastic source of the mineral. One tiny box of raisins has 4% of your daily iron need and lots of magnesium, B6, and vitamin C.

33. Oysters

Oysters are most known for their claimed aphrodisiac powers, but they can also make individuals happy north of the navel. This mollusk is high in omega-3s, iron, potassium, and magnesium, all of which have been proven to improve mood.

34. Avocado

Sure, millennials are said to spend a lot of money on avocado toast. Fortunately, those monounsaturated-fat-rich avocados are doing more than just delighting palates; a study published in Physiology & Behavior found that diets high in healthy fats reduced anxiety symptoms in rats. Great way to tame your stress.

35. Greens with Collards

This southern classic can do more than simply satisfy your hunger. A cup of cooked collard greens contains more than half of your RDA of vitamin C.

Vitamin C has been known to fight off colds and flu and has been associated with improvements in mood disorders such as anxiety and depression.

36. Apricots

Sure, millennials are said to spend a lot of money on avocado toast. Fortunately, those monounsaturated-fat-rich avocados are doing more than just delighting palates; a study published in Physiology & Behavior found that diets high in healthy fats reduced anxiety symptoms in rats. Great way to tame your stress.

37. Seeds of Chia

Chia seeds are a quick method to make your spirit up. Try to add some to your smoothie or your salad. Chia seeds provide more omega-3s per ounce than salmon, and its high fiber content can help you maintain a healthy gut.

Because chia seeds are rich in fiber, it will help you regulate your gut bacteria as well.

38. Broccoli

Making yourself a healthier meal could be as simple as tossing some broccoli into your next stir-fry.

Those little trees not only provide anemia-fighting iron but also more than a day’s worth of that old immune system protector, vitamin C, in each cup.

39. Lemon

Zesty lemons can wake your senses up with a smile on your face. According to a Japanese study published in the Journal of Alternative and Complementary Medicine, simply smelling citrus fruits like lemon can boost one’s mood.

When you combine that with lemons’ high vitamin C content can boost up your energy and immune system.

40. Tuna

Tuna is one of those foods that will make you healthy both nutritionally and financially because it is not too costly.

Albacore tuna is one of the best mood boosters available. According to a study published in European Neuropsychopharmacology, omega-3 supplementation has a considerable effect on mood, and happily, tuna has more than 1,000 milligrams of the substance in a three-ounce dosage.

Just make sure you limit your tuna consumption to a few sandwiches or sushi rolls a week; it’s recommended that men shouldn’t eat more than 14.5 ounces of tuna per week, and women eat no more than 12.5 ounces to keep mercury levels low.

41. Walnuts

Crack open some walnuts, and you might just have cracked the code to long-term mood changer. Walnuts are high in omega-3 fatty acids, which promote feeling good. And it has mono and polyunsaturated fats, which are good for your heart.

Some studies discovered that young men who added a half-cup of walnuts to their daily diet saw significant mood benefits in just eight weeks. Great for those days you’ve been stressed.

42. Mushrooms Chanterelle

Vitamin D can improve your bone density and immunity. Fortunately, one cup of chanterelles contains roughly a third of your daily vitamin D needs.

While many vitamin D-rich foods contain meat or dairy, chanterelles have the added advantage of being vegan-friendly (and delicious, too).

43. Clams

Clams contain:

More than 1000 percent of your daily vitamin B-12 needs.
Improves your metabolism.
Immune-boosting vitamin C.

Given that a shortage of B-12 in the diet has been linked to everything from brain fog to slumpiness, there’s no better time than the present to prepare for an old-fashioned clam bake.

44. Coffee

Your daily Starbucks habit may be hurting your money account, but it’s guaranteed to lift your energy level. Caffeine use was inversely associated with symptoms of anxiety.

Make every morning healthier and pepier in an instant by adding one of the 37 Best Breakfast Foods for Weight Loss.

45. Lentils

Adding lentils to a regular part of your diet will be the first step toward a more contented you. Lentils are high in anemia-fighting iron and energizing B-6, and they are also fantastic methods for non-meat eaters to increase their protein intake.

High-protein diets have been linked to lower levels of anxiety and depression in studies.

46. Brown Rice

Swapping down some of your favorite gluten-laden carbs for brown rice could be the first step toward a healthier you. According to research published in BMC Psychiatry, study volunteers who followed a gluten-free diet experienced alleviation from low energy and anxiety.

Because of its high iron content, brown rice can help treat energy-depleting illnesses such as iron deficiency anemia.

47. Kefir

Make kefir a part of your daily routine to improve your health. Kefir is an easy method to incorporate probiotics into your diet, increasing your stomach’s number of healthy bacteria.

A study published in the Annals of General Psychiatry demonstrated a robust link between probiotic supplementation and improvement in your healthiness. Better gut health can also boost your immune system and keep you from becoming sick; you’ll have something to be grateful about. about.

48. Mackerel

Mackerel is a great source of Omega-3s. As previously stated, this fat has been related to decreased symptoms of anxiety, and inflammation. Mackerel is high in vitamin B-6, which is great news for those looking to tame your stressful day .

Vitamin B-6 has been proposed as a medicine for cancer, heart disease, reduced cognitive function and more.

49. Oranges

Image by S. Hermann & F. Richter from Pixabay

Do you crave something sweet? Try an orange: it’s one of the most popular and good foods that satisfies your sweet tooth. You’ll not only fulfill your sweet taste, but you’ll also supplement your diet with vitamin C.

Reduced anxiety and depression have been linked to this vitamin. Consuming two or more servings of citrus per day can reduce their risk of depression by up to 18%.

50. Kale

A cup of kale provides more than a full day’s worth of mood-boosting vitamin C. Kale is also high in potassium, iron, and B-6, which have been proven to improve energy level.

To Conclude on Foods That are Good for You

Now you have a complete list of foods that will make you healthy and give you endless energy . Let’s grab your wallet and head on down to your favorite grocery store!