When it comes to keeping you healthy and thriving, your liver does a lot of heavy work. It helps with digestion, detoxifies your body organically, and is essential for optimal blood circulation.
Many of us abuse our livers without ever realizing it by consuming excessive amounts of alcohol, eating processed or fried meals, or simply being somewhat overweight.
Normally, your liver performs an excellent job of cleaning out all of these pollutants. However, given the abundance of toxins in today’s food and surroundings, your liver may struggle to keep up and will instead store these occasional toxins in fat cells.
This can place undue strain on your liver and produce weariness, brain fog, and bloating on occasion.
How to Separate the Good Liver Supplements from the Bad
Millions of people’s livers are under stress today, so it’s no surprise that the market is saturated with pills that promise to strengthen the liver and detox it from everyday hazardous chemicals and fat.
Not all supplements, however, are made equal. Many brands will cut costs, loading their supplements with useless substances or utilizing inadequate amounts. As a result, Smarter Reviews has accumulated months of study on this new category. We’ll go over what to look for and avoid in a liver health vitamin, as well as how it may assist in altering your overall health.
Before we get into what makes a liver supplement successful and worthwhile, it’s crucial to understand what a liver supplement may accomplish for your health.
Feeling down? The answer could be in your liver.
The mental fogginess and lack of concentration you’re experiencing could be attributable to an unexpected organ in your body.
Did you know that the liver can affect your cognitive and mental health?
Because the performance of your liver affects the chemicals in your brain, when your liver is able to filter out everyday pollutants from your body, it aids in the maintenance of your cognitive health.
Recent research even suggests that potent antioxidants, such as N-acetyl cysteine (NAC), can help your mental health. NAC’s unique qualities protect your liver and may help in reducing stress, anxiety, and overall cognitive wellness.
What Constitutes a Good Liver Supplement?
Amino acids such as N-Acetyl Cysteine. NAC reduces oxidative stress in the liver, which helps your immune system, cells, and tissues function properly. It’s also a fundamental component of glutathione, dubbed “the mother of all antioxidants.” It’s found in a range of meats, shellfish, and turkeys.
Tocotrienols. Tocotrienols are a highly concentrated type of vitamin E, sometimes known as supercharged vitamin E. This potent substance can help cleanse your liver of accumulated fat.
Thistle (Milk Thistle). Milk thistle has been found in recent studies to help minimize irritation caused by oxidative stress and toxins. It can also assist in maintaining liver function, allowing your metabolic process to run more efficiently and aiding in healthy weight management.
Zinc. Several studies have indicated that zinc can help protect your liver from future stress by lowering lipid (or fat) buildup.
Selenium. This potent mineral is essential for assisting your liver in cleansing and detoxifying itself. It can help your liver detox from toxic accumulation by boosting the creation of glutathione, an antioxidant that can help support healthy liver tissue cells and enhance suppleness.
Beware of Low-Cost Fillers
Mineral like Magnesium. This low-cost filler is used to bind components together and lubricate the supplement so it doesn’t gunk up when it goes through the manufacturing machinery. Magnesium stearate has little nutritional value and, in big quantities, can be hazardous to your system.
Titanium Dioxide (TiO2). Titanium dioxide, which is widely used in supplement manufacture as a coloring agent and binding mineral, is prohibited for use in food in the European Union. This filler is commonly found in low-quality liver health products.
Top 5 Liver Supplements in 2023
Our editors’ final rankings are listed below, along with full assessments of each liver health supplement:
1. LiverMDTM
PROS:
- TocoGaiaTM and Siliphos® are two clinically evaluated compounds.
- 500mg NAC
- Strong potency
- Provides a subscription plan
- The doctor devised
- There are no artificial additives or fillers.
- 90-day money-back guarantee with no risk.
CONS:
- Out of stock on a regular basis
In conclusion
We chose LiverMD® by 1MD NutritionTM as our top supplement since it is the only supplement that meets our stringent requirements.
TocoGaiaTM, a therapeutic strength tocotrienol, and Siliphos®, the bioavailable active element in milk thistle, are two potent, clinically studied compounds in LiverMD. LiverMD® also contains zinc, selenium, NAC, and other important minerals that work together to help your liver detox and stay healthy. Taste for Life recently recognized LiverMD® the Best Liver Support Supplement of 2021.
It’s no surprise that it won a gold medal in the 2023 Delicious Living Supplement Awards for Favorite Detox & Cleanse.
Their return policy is likewise excellent, with a 90-day, risk-free money-back guarantee demonstrating that the company stands behind its products.
2.LiverWell by Conscious Living
PROS:
- L-cysteine 400 mg
- GMP compliance Milk Thistle Selenium Zinc
- Money-back guarantee for 365 days
CONS:
- Only available in the United States.
In conclusion
Although the name implies “liver,” this formula also provides good immunological and respiratory support.
L-cysteine 400mg, milk thistle, zinc, selenium, and alpha lipoic acid are all included in LiverWell. These compounds, including L-cysteine, are recognized to aid in detoxification and reinforce the immune system.
To ensure the safety and purity of each bottle, this product is made in GMP-compliant facilities.
To top it all off, Live Conscious offers a complete 365-day return policy with no questions asked.
3. Dose for Your Liver by Dose
PROS:
- It contains high-quality components.
- Contains milk thistle
CONS:
- Only unopened products are eligible for refunds.
- Key components are missing.
In conclusion
Dose for your liver, which ranks third, contains a variety of high-quality components, including milk thistle. The company conducted clinical research on its liver health formula, which yielded positive results despite the fact that just 30 people participated.
Unfortunately, important components like tocotrienol, selenium, and zinc are lacking from Dose for Your Liver.
Customers should also be aware that Dose’s return policy is less than ideal. First, they don’t specify the length of their guarantee. Second, they must email you to approve your return. Worse, you can only request a refund if the goods are unopened.
4. Liver Cleanse by Gaia Herbs
PROS:
- Milk thistle is present.
- Clean ingredients
CONS:
- Customer feedback has been mixed.
In conclusion
Gaia Herbs Liver Cleanse is ranked fourth on our list. This medication promotes healthy liver function by assisting with both cleansing and excretion.
However, some critical elements, including zinc and selenium, as well as other important minerals that assist in detoxing and rebuilding your liver in the long run, are still absent from this mix.
5. Liver Support by Vital Nutrients
PROS:
- Contains a strong type of milk thistle.
CONS:
- Key components such as zinc are missing.
- There is no money-back guarantee.
- Customer feedback has been mixed.
In conclusion
Liver Support by Vital Nutrients completes our list. It contains a lot of vital minerals and substances, including Silybin, a powerful version of milk thistle. However, it lacks several critical ingredients, such as zinc and tocotrienols, to be a truly top-tier liver support supplement.
It’s worth noting that some buyers said they didn’t get the intended effects and were unsatisfied with the product.
Potential clients should also be aware that Vital Nutrients goods do not come with a money-back guarantee.
To Conclude
A good liver health supplement starts assisting your body’s filter straight immediately, and the more you take it, the better you’ll feel.
According to research, lasting improvements frequently come after 90 days of constant use. Here’s what to expect:
Month 1: You may experience reduced pain as liver-nourishing nutrients begin to combat bloating and ease your digestive tract.
Month 2: As your overall liver health improves, you may experience increased energy and a better mood.
Month 3: This is the formal start of peak support. In fact, some people report a “night-and-day” change in long-term digestive comfort, weight management, and reduced brain fog.
Smarter Evaluations Tip: Consistency is essential. So, commit to using a high-quality formula for at least three months.