Acupressure is a type of massage therapy technique that involves applying physical pressure to particular places on the body. It is a traditional Chinese medicine (TCM) procedure similar to acupuncture, except acupressure uses fingertip pressure rather than needles.
Acupressure is supposed to help with various illnesses, including motion sickness, headaches, and muscle discomfort. According to TCM practitioners, the benefits of acupressure are obtained by applying pressure points throughout the body’s energy pathways to stimulate the free flow of energy or qi.
This article discusses the acupressure massage process and the use of pressure points. It highlights the safety and negative effects of acupressure and discusses research into its advantages.
How does acupressure work?
Acupressure is considered to alleviate obstructed energy; however, it is unclear exactly what it does. Some believe the pressure triggers the release of endorphins, which are naturally occurring pain-relieving substances in the body.
Others believe that the pressure may affect the autonomic nervous system. This is the nervous system component that regulates involuntary functions such as the heart, digestion, and breathing.
TCM concepts state that invisible energy routes known as meridians flow throughout the body. At least 14 meridians are thought to connect organs to other regions of the body. If qi is stopped at any point on a meridian, it is supposed to create health difficulties along the line.
A practitioner applies pressure to certain acupressure spots to restore proper energy flow. They choose points based on your symptoms.
Pressure points employed may be located far from the source of the symptom due to the way meridians travel. Acupressure points on the foot, for example, can be used to treat headaches.
What are Acupressure Points?
There are 361 pressure points along 14 meridians. The points are the same as those used for acupuncture.
For example, the pressure point Neiguan (P-6) is primarily utilized for nausea and vomiting.
To find Neiguan (P-6)
- turn your palm up.
- Place your thumb in the center of the hand where it meets the wrist.
- Move your thumb two-finger widths towards the elbow.
- The spot lies between two big tendons, which you should be able to feel as you apply pressure.
A few other regularly used pressure sites are:
Lie Que (LU-7) applied to the thumb side of the wrist may help activate the immune system.
Qu Chi (LI-11) on the elbow is used to treat fever, vomiting, diarrhea, and stomach pain.
Zu San Li (ST-36) is located below the knee. It is used to treat appetite loss, acid reflux, and constipation.
He Gu (LI-4) in the hand may help with chemotherapy side effects, menstruation pain, and migraines.
Shen Shu (UB-23) is used to treat lower back discomfort.
Liang Qiu (ST-34) above the knee may be effective for arthritic knee discomfort.
What Is Acupressure Used for?
Most individuals use acupressure to treat conditions like:
- Insomnia
- Stress Management
- Headache
- Menstrual cramps.
- Motion Sickness
- Muscle strain and discomfort.
- Symptoms of nausea and vomiting during pregnancy, including morning sickness
- Nausea and vomiting following surgery or chemotherapy.
Some research suggests that auricular (ear) acupuncture can help cure cancer-related fatigue, which is frequent among chemotherapy patients.
Benefits of Acupressure
Few studies have investigated the efficacy of acupressure; however, there are some indications that it may be beneficial.
In 2017, researchers investigated the effects of acupressure on pain and anxiety. The subjects were athletes who had sustained a sporting injury. On the day of the injury, researchers treated the participants with one of the following or no acupressure at all.
- 3 minutes of acupressure
- 3 minutes of placebo therapy (fake acupressure on a bogus pressure point)
The study concluded that acupressure alleviated pain more effectively than a sham treatment or no acupressure. There was no change in anxiousness.
A 2017 study examined the outcomes of three trials in chemotherapy patients. Researchers discovered that acupressure using fingers or an acupressure bracelet reduced nausea, vomiting, and retching.
While these are encouraging findings, another 2017 evaluation of 22 clinical trials on acupuncture or acupressure for labor induction revealed no obvious effect.
What happens during an acupressure session?
Acupressure is frequently performed by an acupuncturist. Depending on the locations they need to access, you may be seated or lying on a massage table during the session.
You can also practice acupressure on yourself. It is preferable to learn the appropriate technique from an acupuncturist.
In general, you apply pressure on a specific point with your thumb, finger, or knuckle. You might also use the tip of a pen. The pressure should be soft yet forceful.
Increase the pressure for approximately 30 seconds. Then, hold it steady for 30 seconds to 2 minutes. Next, gently reduce the pressure for 30 seconds. Repeat three or five times.
Do acupressure mats necessary?
Acupressure mats are intended to promote circulation and alleviate muscle pain. They are made up of hundreds of microscopic spikes to reach as many pressure points as possible, and they frequently include foam padding and other useful characteristics. While they are accessible for home use, you should consult with a certified acupuncturist before doing acupressure or utilizing acupressure devices such as mats or bracelets on yourself.
Safety and side effects of acupressure
Acupressure should not be painful. If you experience any pain, notify your therapist immediately.
Some people may experience soreness or bruises at acupressure points following a session. You may also experience lightheadedness for a period.
Pressure should be applied gently to delicate areas, such as the face.
If you are pregnant, see your doctor before trying acupressure. During pregnancy, acupressure is not often performed on
- the abdomen.
- Specific locations on the leg
- The low back
Acupressure should never be applied to any of the following areas:
- Open wounds
- Bruises
- Varicose Veins
- Swollen regions.
Contraindications on Acupressure
If you have any of the following conditions, see your doctor before using acupressure.
- Osteoporosis
- Recent fractures or injuries
- Cancer
- Easy bruising.
- A bleeding condition.
- Heart illness.
- Uncontrolled blood pressure.
- Diabetes
Use of prescription anticoagulant or antiplatelet drugs, such as Coumadin (warfarin).
To Conclude
Acupressure is a traditional Chinese medicine technique that involves applying pressure to a specific place on the body. It is performed to clear energy blockages that have been linked to a variety of health issues, including insomnia and menstrual cramps.
There is little study on the effects of acupressure. However, some studies indicate that it may assist relieve pain and nausea.
Acupressure can be performed by an acupuncturist, but you can also do it yourself (with sufficient education). If you are pregnant or have a medical issue, seek approval from your doctor before trying it.