Stand with your feet shoulder-width apart and your arms by your sides. This is your starting point.
Contract your abs and draw your shoulder blades down and back. Bend your right knee slightly and shift your weight to the right.
Return hips to lower chest toward the floor in front of legs, elevating left leg off the floor and extending it behind the body, reaching left arm long for balance. Lower your body until your hips are fully pushed back, and your back is as parallel to the ground as possible.
In a reverse lunge, keep your chest up and push through your right heel and lower your left foot to the floor. Keep your knees bent at 90 degrees angle, with the left knee a few inches above the ground.
Return to the beginning posture while squeezing your glutes at the top.
performing 8 - 12 reps
