Go Back

Spinach with a Sweet Twist Smoothie for Losing Weight

Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 0 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 2 cups packed Spinach leaves
  • 1 peeled, cored, and diced Pear or 15 green or red grapes
  • 2 tbsp diced Avocado
  • 1-2 tbsps Lime juice freshly squeezed

Method
 

  1. Base liquid: Use dairy milk (1 percent or nonfat) because it is high in vitamin D and calcium, both of which aid in fat breakdown. We recommend non dairy substitute milk, such as soy and almond, as well as flavored water.
  2. Protein: at every meal helps you retain your lean-muscle mass, which means you burn more calories throughout the day. Silken tofu, plain nonfat yogurt, or unflavored protein powder are your best bets.